/* ============================================================
   FYSM · Fresh Yoga Synthesized Methodology — Mascha Mikhnovets
   Design system: calm natural sanctuary
   Palette : sage / forest ink / green-tinted paper  (one accent, locked)
   Type    : Cormorant Garamond (display) + Mulish (body)  — self-hosted
   ============================================================ */

/* ---------- Fonts (self-hosted, DSGVO) ---------- */
@font-face{font-family:"Cormorant";src:url("../fonts/cormorant-500.woff2") format("woff2");font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:"Cormorant";src:url("../fonts/cormorant-500-italic.woff2") format("woff2");font-weight:500;font-style:italic;font-display:swap}
@font-face{font-family:"Cormorant";src:url("../fonts/cormorant-600.woff2") format("woff2");font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:"Mulish";src:url("../fonts/mulish-300.woff2") format("woff2");font-weight:300;font-style:normal;font-display:swap}
@font-face{font-family:"Mulish";src:url("../fonts/mulish-400.woff2") format("woff2");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"Mulish";src:url("../fonts/mulish-600.woff2") format("woff2");font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:"Mulish";src:url("../fonts/mulish-700.woff2") format("woff2");font-weight:700;font-style:normal;font-display:swap}

/* ---------- Tokens ---------- */
:root{
  --paper:#F2F4EE;        /* soft green-tinted off-white */
  --paper-2:#E9EDE3;      /* deeper sage panel */
  --paper-3:#DFE5D6;      /* deepest calm panel */
  --ink:#2B322A;          /* deep forest charcoal (body text) */
  --ink-soft:#55604F;     /* muted olive-grey (secondary) */
  --sage:#7C8C6B;         /* eucalyptus accent (large/deco only) */
  --sage-deep:#5E6E4E;    /* deeper moss (links, hover) */
  --line:rgba(43,50,42,.14);
  --line-2:rgba(43,50,42,.08);
  --white:#fff;

  --r:8px;                /* media / cards */
  --maxw:1180px;
  --gutter:clamp(1.25rem,5vw,3rem);
  --ease:cubic-bezier(.22,.61,.36,1);

  --f-display:"Cormorant",Georgia,serif;
  --f-body:"Mulish",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;

  color-scheme:light;
}

/* ---------- Reset / base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:var(--f-body);font-weight:400;font-size:clamp(1rem,.55vw + .9rem,1.1rem);
  line-height:1.72;letter-spacing:.005em;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{margin:0;font-family:var(--f-display);font-weight:600;line-height:1.08;letter-spacing:-.01em;text-wrap:balance}
p{margin:0}
a,button{touch-action:manipulation;-webkit-tap-highlight-color:transparent}
:focus-visible{outline:2px solid var(--sage-deep);outline-offset:3px;border-radius:2px}
[id]{scroll-margin-top:5.5rem}

/* ---------- Layout helpers ---------- */
.wrap{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:var(--gutter)}
.section{padding-block:clamp(4.5rem,10vw,9rem)}
.measure{max-width:60ch}
.eyebrow{
  font-family:var(--f-body);font-weight:600;font-size:.74rem;letter-spacing:.24em;
  text-transform:uppercase;color:var(--sage-deep);margin:0 0 1.4rem;
  display:flex;align-items:center;gap:.7rem;
}
.eyebrow::before{content:"";width:1.6rem;height:1px;background:var(--sage);display:inline-block;flex:none}
.eyebrow.centered{justify-content:center}
.lead{font-size:clamp(1.12rem,1.4vw + .8rem,1.4rem);line-height:1.62;color:var(--ink-soft)}
.serif-lead{font-family:var(--f-display);font-weight:500;font-size:clamp(1.5rem,2.4vw + 1rem,2.5rem);line-height:1.28;letter-spacing:-.01em;color:var(--ink)}
.serif-lead em{font-style:italic;color:var(--sage-deep)}

/* ---------- Buttons ---------- */
.btn{
  --bg:var(--ink);--fg:var(--paper);
  display:inline-flex;align-items:center;gap:.6rem;justify-content:center;
  font-family:var(--f-body);font-weight:600;font-size:.86rem;letter-spacing:.06em;
  padding:.95rem 1.7rem;border-radius:999px;border:1px solid var(--bg);
  background:var(--bg);color:var(--fg);cursor:pointer;white-space:nowrap;
  transition:transform .3s var(--ease),background .3s var(--ease),color .3s var(--ease),border-color .3s var(--ease);
}
.btn:hover{background:var(--sage-deep);border-color:var(--sage-deep);color:var(--white);transform:translateY(-2px)}
.btn:active{transform:translateY(0)}
.btn--ghost{--bg:transparent;--fg:var(--ink);border-color:var(--line)}
.btn--ghost:hover{background:transparent;border-color:var(--ink);color:var(--ink);transform:translateY(-2px)}
.btn--light{--bg:var(--paper);--fg:var(--ink)}
.btn--outline-light{--bg:transparent;--fg:var(--paper);border-color:rgba(255,255,255,.5)}
.btn--outline-light:hover{background:rgba(255,255,255,.12);border-color:var(--paper);color:var(--white)}
.btn svg{width:1.05em;height:1.05em;flex:none}

/* ---------- Header / nav ---------- */
.site-header{
  position:fixed;inset:0 0 auto;z-index:100;
  display:flex;align-items:center;justify-content:space-between;
  padding:1.15rem var(--gutter);
  transition:background .4s var(--ease),padding .4s var(--ease),box-shadow .4s var(--ease);
}
.site-header.scrolled{background:rgba(242,244,238,.9);backdrop-filter:blur(12px);padding-block:.8rem;box-shadow:0 1px 0 var(--line)}
.brand{display:flex;align-items:baseline;gap:.55rem;color:var(--paper);transition:color .4s var(--ease)}
.brand .mark{font-family:var(--f-display);font-weight:600;font-size:1.5rem;letter-spacing:.04em}
.brand .sub{font-family:var(--f-body);font-weight:600;font-size:.62rem;letter-spacing:.22em;text-transform:uppercase;opacity:.8}
.scrolled .brand,.site-header.solid .brand{color:var(--ink)}
.nav{display:flex;align-items:center;gap:2rem}
.nav-links{display:flex;gap:1.9rem;list-style:none;margin:0;padding:0}
.nav-links a{
  font-weight:600;font-size:.83rem;letter-spacing:.04em;color:var(--paper);position:relative;padding-block:.3rem;
  transition:color .3s var(--ease);
}
.nav-links a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:1px;background:currentColor;transition:width .35s var(--ease)}
.nav-links a:hover::after{width:100%}
.scrolled .nav-links a,.site-header.solid .nav-links a{color:var(--ink)}
.nav .btn{padding:.7rem 1.3rem;font-size:.8rem}
.site-header:not(.scrolled):not(.solid) .nav .btn{--bg:transparent;--fg:var(--paper);border-color:rgba(255,255,255,.5)}
.site-header:not(.scrolled):not(.solid) .nav .btn:hover{background:rgba(255,255,255,.14);border-color:var(--paper)}

.nav-toggle{display:none;background:none;border:0;cursor:pointer;width:44px;height:44px;padding:0;color:var(--paper)}
.scrolled .nav-toggle,.site-header.solid .nav-toggle{color:var(--ink)}
.nav-toggle span{display:block;width:24px;height:2px;background:currentColor;margin:5px auto;transition:transform .35s var(--ease),opacity .3s var(--ease)}
.mobile-menu{display:none}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:100svh;display:flex;align-items:flex-end;overflow:hidden;isolation:isolate}
.hero__media{position:absolute;inset:0;z-index:-2}
.hero__media img{width:100%;height:120%;object-fit:cover;object-position:center 42%}
.hero__media::after{
  content:"";position:absolute;inset:0;
  background:
    linear-gradient(to top,rgba(28,33,26,.72) 0%,rgba(28,33,26,.28) 34%,rgba(28,33,26,.12) 60%,rgba(28,33,26,.34) 100%);
}
.hero__inner{width:100%;max-width:var(--maxw);margin-inline:auto;padding:0 var(--gutter) clamp(3.5rem,8vw,6rem);color:var(--paper)}
.hero__eyebrow{
  font-weight:600;font-size:.76rem;letter-spacing:.26em;text-transform:uppercase;color:rgba(255,255,255,.86);
  display:flex;align-items:center;gap:.7rem;margin:0 0 1.5rem
}
.hero__eyebrow::before{content:"";width:2rem;height:1px;background:rgba(255,255,255,.7)}
.hero h1{
  font-size:clamp(2.9rem,7.5vw,6rem);font-weight:500;line-height:1.06;letter-spacing:-.018em;
  max-width:16ch;margin:0 0 1.5rem;text-shadow:0 1px 30px rgba(20,24,18,.25)
}
.hero h1 em{font-style:italic;color:#DCE6C9;padding-bottom:.04em}
/* italic display descender clearance */
.statement em,.serif-lead em,.contact h2 em,.divider blockquote em{padding-bottom:.03em}
.hero__sub{max-width:44ch;font-size:clamp(1.05rem,1vw + .85rem,1.28rem);line-height:1.6;color:rgba(255,255,255,.9);margin:0 0 2.2rem}
.hero__cta{display:flex;flex-wrap:wrap;gap:1rem;align-items:center}
.hero__scroll{
  position:absolute;left:50%;bottom:1.6rem;transform:translateX(-50%);z-index:2;
  display:flex;flex-direction:column;align-items:center;gap:.6rem;color:rgba(255,255,255,.8);
  font-size:.66rem;letter-spacing:.24em;text-transform:uppercase
}
.hero__breath{width:34px;height:34px;border-radius:50%;border:1px solid rgba(255,255,255,.6);position:relative}
.hero__breath::after{content:"";position:absolute;inset:0;margin:auto;width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.9);animation:breathe 5.5s var(--ease) infinite}
@keyframes breathe{0%,100%{transform:scale(1);opacity:.55}50%{transform:scale(2.6);opacity:1}}

/* ---------- Intro / philosophy ---------- */
.intro{background:var(--paper);text-align:center}
.intro .wrap{max-width:900px}
.intro .statement{
  font-family:var(--f-display);font-weight:500;font-size:clamp(1.9rem,3.4vw + 1rem,3.4rem);line-height:1.24;letter-spacing:-.012em;
  margin:0 auto 2rem;max-width:22ch
}
.intro .statement em{font-style:italic;color:var(--sage-deep)}
.intro p.lead{margin-inline:auto;max-width:56ch}
.intro .flourish{width:1px;height:clamp(3rem,7vw,5rem);background:linear-gradient(var(--sage),transparent);margin:0 auto 2.4rem}

/* ---------- How it works (benefits) ---------- */
.effects{background:var(--paper-2)}
.effects__head{display:grid;grid-template-columns:1fr;gap:1.2rem;margin-bottom:clamp(2.5rem,5vw,4rem);max-width:var(--maxw)}
.effects__grid{display:grid;grid-template-columns:1fr;gap:0}
.effect{
  display:grid;grid-template-columns:auto 1fr;gap:clamp(1.2rem,3vw,2.6rem);align-items:baseline;
  padding:clamp(1.6rem,3vw,2.3rem) 0;border-top:1px solid var(--line)
}
.effect:last-child{border-bottom:1px solid var(--line)}
.effect__no{font-family:var(--f-display);font-weight:500;font-size:clamp(1.6rem,2vw + 1rem,2.4rem);color:var(--sage);font-feature-settings:"lnum";min-width:2.2ch}
.effect__body h3{font-size:clamp(1.4rem,1.5vw + 1rem,2rem);font-weight:600;margin-bottom:.5rem;letter-spacing:-.01em}
.effect__body p{color:var(--ink-soft);max-width:52ch}

/* ---------- Formats ---------- */
.formats{background:var(--paper)}
.formats__list{display:grid;grid-template-columns:1fr;gap:clamp(2.5rem,6vw,5rem);margin-top:clamp(2.5rem,5vw,4rem)}
.format{display:grid;grid-template-columns:1fr;gap:clamp(1.5rem,4vw,3.5rem);align-items:center}
.format__media{position:relative;overflow:hidden;border-radius:var(--r)}
.format__media img{width:100%;aspect-ratio:5/4;object-fit:cover;transition:transform 1.4s var(--ease)}
.format:hover .format__media img{transform:scale(1.04)}
.format__tag{font-weight:600;font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--sage-deep);margin-bottom:.9rem}
.format h3{font-size:clamp(1.7rem,2vw + 1rem,2.6rem);font-weight:600;margin-bottom:.9rem;letter-spacing:-.012em}
.format p{color:var(--ink-soft);max-width:46ch}
.format__meta{margin-top:1.3rem;display:flex;flex-wrap:wrap;gap:.5rem}
.chip{font-size:.76rem;letter-spacing:.04em;color:var(--ink-soft);border:1px solid var(--line);border-radius:999px;padding:.4rem .95rem}
@media(min-width:820px){
  .format{grid-template-columns:1fr 1fr}
  .format--rev .format__media{order:2}
}

/* ---------- Quote / parallax divider ---------- */
.divider{position:relative;min-height:62vh;display:flex;align-items:center;justify-content:center;overflow:hidden;isolation:isolate;text-align:center}
.divider__media{position:absolute;inset:0;z-index:-2}
.divider__media img{width:100%;height:128%;object-fit:cover;object-position:center 40%}
.divider__media::after{content:"";position:absolute;inset:0;background:rgba(30,35,26,.5)}
.divider .wrap{max-width:840px;color:var(--paper)}
.divider blockquote{margin:0;font-family:var(--f-display);font-weight:500;font-size:clamp(1.8rem,3.2vw + 1rem,3.2rem);line-height:1.26;letter-spacing:-.01em}
.divider blockquote em{font-style:italic;color:#DCE6C9}
.divider cite{display:block;margin-top:1.6rem;font-family:var(--f-body);font-style:normal;font-weight:600;font-size:.78rem;letter-spacing:.2em;text-transform:uppercase;color:rgba(255,255,255,.82)}

/* ---------- About Mascha ---------- */
.about{background:var(--paper-2)}
.about__grid{display:grid;grid-template-columns:1fr;gap:clamp(2rem,5vw,4.5rem);align-items:center}
.about__media{position:relative;max-width:440px;margin-inline:auto;width:100%}
.about__media img{width:100%;aspect-ratio:9/10;object-fit:cover;object-position:center 20%;border-radius:220px 220px var(--r) var(--r)}
.about__media .badge{
  position:absolute;bottom:-1.1rem;left:-1.1rem;background:var(--paper);border-radius:var(--r);
  padding:.9rem 1.2rem;box-shadow:0 12px 34px rgba(43,50,42,.14);text-align:center
}
.about__media .badge b{display:block;font-family:var(--f-display);font-size:1.55rem;font-weight:600;color:var(--sage-deep);line-height:1}
.about__media .badge span{font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-soft)}
.about__body h2{font-size:clamp(2rem,3vw + 1rem,3.2rem);margin-bottom:1.4rem}
.about__body p{color:var(--ink-soft);margin-bottom:1.15rem}
.about__body p strong{color:var(--ink);font-weight:600}
.creds{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.8rem;list-style:none;padding:0}
.creds li{font-size:.78rem;font-weight:600;letter-spacing:.03em;color:var(--sage-deep);background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:.45rem 1rem}
@media(min-width:820px){.about__grid{grid-template-columns:.85fr 1.15fr}}

/* ---------- Nutrition / second pillar ---------- */
.pillar{background:var(--paper)}
.pillar__inner{display:grid;grid-template-columns:1fr;gap:clamp(1.5rem,4vw,3rem);align-items:start}
.pillar__lead h2{font-size:clamp(2rem,3vw + 1rem,3rem);margin-bottom:1rem}
.pillar__lead p{color:var(--ink-soft);max-width:52ch}
.pillar__points{display:grid;gap:1.1rem;list-style:none;margin:0;padding:0}
.pillar__points li{display:grid;grid-template-columns:auto 1fr;gap:1rem;align-items:start;padding-bottom:1.1rem;border-bottom:1px solid var(--line)}
.pillar__points li:last-child{border-bottom:0;padding-bottom:0}
.pillar__points .ic{color:var(--sage);margin-top:.15rem}
.pillar__points b{font-weight:600}
.pillar__points span{color:var(--ink-soft);display:block;font-size:.96rem}
@media(min-width:900px){.pillar__inner{grid-template-columns:1fr 1fr;gap:clamp(3rem,6vw,6rem)}}

/* ---------- Contact ---------- */
.contact{background:var(--paper-3)}
.contact__grid{display:grid;grid-template-columns:1fr;gap:clamp(2.5rem,5vw,4rem)}
.contact h2{font-size:clamp(2.2rem,3.4vw + 1rem,3.6rem);margin-bottom:1.2rem;max-width:14ch}
.contact h2 em{font-style:italic;color:var(--sage-deep)}
.contact__lead{color:var(--ink-soft);max-width:44ch;margin-bottom:2rem}
.contact__cta{display:flex;flex-wrap:wrap;gap:.9rem;margin-bottom:2.4rem}
.contact__details{display:grid;gap:1.3rem}
.detail{display:grid;grid-template-columns:auto 1fr;gap:1rem;align-items:start}
.detail .ic{color:var(--sage-deep);margin-top:.15rem}
.detail .k{font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-soft);margin-bottom:.15rem}
.detail .v{font-weight:600}
.detail .v small{display:block;font-weight:400;color:var(--ink-soft);font-size:.85rem;letter-spacing:0;text-transform:none;margin-top:.15rem}
.detail a.v:hover{color:var(--sage-deep)}
/* form */
.contact__card{background:var(--paper);border:1px solid var(--line);border-radius:calc(var(--r) + 4px);padding:clamp(1.6rem,3vw,2.4rem)}
.contact__card h3{font-size:1.7rem;margin-bottom:.4rem}
.contact__card .hint{font-size:.82rem;color:var(--ink-soft);margin-bottom:1.6rem}
.field{margin-bottom:1.1rem}
.field label{display:block;font-size:.76rem;font-weight:600;letter-spacing:.06em;color:var(--ink-soft);margin-bottom:.45rem}
.field input,.field textarea{
  width:100%;font-family:var(--f-body);font-size:1rem;color:var(--ink);
  background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:.85rem 1rem;
  transition:border-color .3s var(--ease),box-shadow .3s var(--ease)
}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--sage);box-shadow:0 0 0 3px rgba(124,140,107,.18)}
.field textarea{resize:vertical;min-height:120px}
.contact__card .btn{width:100%;margin-top:.4rem}
.form-note{font-size:.74rem;color:var(--ink-soft);margin-top:1rem;text-align:center}
@media(min-width:900px){.contact__grid{grid-template-columns:1fr 1fr;gap:clamp(3rem,5vw,5rem)}}

/* ---------- Footer ---------- */
.site-footer{background:var(--ink);color:rgba(242,244,238,.72);padding-block:clamp(3rem,6vw,4.5rem)}
.site-footer .wrap{display:grid;grid-template-columns:1fr;gap:2.4rem}
.footer__brand .mark{font-family:var(--f-display);font-weight:600;font-size:1.7rem;color:var(--paper);letter-spacing:.04em}
.footer__brand .sub{display:block;font-size:.64rem;letter-spacing:.22em;text-transform:uppercase;margin-top:.35rem;color:rgba(242,244,238,.55)}
.footer__brand p{margin-top:1.1rem;max-width:34ch;font-size:.92rem;line-height:1.6}
.footer__cols{display:grid;grid-template-columns:1fr 1fr;gap:2rem}
.footer__cols h4{font-family:var(--f-body);font-weight:700;font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:rgba(242,244,238,.55);margin-bottom:1rem}
.footer__cols ul{list-style:none;margin:0;padding:0;display:grid;gap:.7rem}
.footer__cols a{font-size:.92rem;transition:color .3s var(--ease)}
.footer__cols a:hover{color:var(--paper)}
.footer__bottom{border-top:1px solid rgba(242,244,238,.14);margin-top:.5rem;padding-top:1.6rem;display:flex;flex-wrap:wrap;gap:.6rem 1.4rem;justify-content:space-between;font-size:.8rem;color:rgba(242,244,238,.5)}
@media(min-width:820px){
  .site-footer .wrap{grid-template-columns:1.3fr 1fr;gap:3rem}
  .footer__cols{grid-template-columns:1fr 1fr}
}

/* ---------- Reveal animation ---------- */
.reveal{opacity:0;transform:translateY(26px)}
.reveal.is-in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  .reveal{opacity:1!important;transform:none!important}
  .hero__breath::after{animation:none}
  .format__media img,.about__media img{transition:none}
}

/* ---------- Mobile nav ---------- */
@media(max-width:860px){
  .nav-links,.nav .btn{display:none}
  .nav-toggle{display:block}
  .mobile-menu{
    position:fixed;inset:0;z-index:90;background:var(--paper);
    display:flex;flex-direction:column;justify-content:center;gap:.4rem;padding:2rem var(--gutter);
    transform:translateY(-100%);transition:transform .5s var(--ease);overscroll-behavior:contain;
  }
  .mobile-menu.open{transform:none}
  .mobile-menu a:not(.btn){font-family:var(--f-display);font-size:2.1rem;font-weight:600;color:var(--ink);padding:.5rem 0;border-bottom:1px solid var(--line)}
  .mobile-menu .btn{display:inline-flex;margin-top:1.6rem;align-self:flex-start;font-size:.95rem;color:var(--paper)}
  body.menu-open{overflow:hidden}
}